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TxQball
Journal
19 Dec 14
TxQball's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
229.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1638 kcal
Fat: 105.36g | Prot: 66.54g | Carb: 105.07g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Thousand Island Dressing, Blue & Gold Pork Sausage, Provolone Cheese, Bob Evans Toasted and Buttered White Bread.
Dinner:
Thin Crust Pizza with Meat, Greek Salad.
Snacks/Other:
Hillshire Farm Beef Summer Sausage, Trader Joe's Candied Pecans.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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