Weigh In record (no journal entry) for 04 February 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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348 kcal
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Fat: 13.88g | Prot: 16.69g | Carb: 37.43g.
Breakfast: Antarctica Guaraná Zero, Margarina, Bauducco Torrada Integral, Matte Leão Chá . Lunch: Subway Tomate, Coca-Cola Coca-Cola Zero, Subway Cebola, Alface, Spoleto Cenoura, Arisco Maionese, Quatá Ricota Fresca, Pão Francês sem Miolo. Dinner: Quiabo, Ovo Cozido, Konjac Massa MF Espaguete . Snacks/Other: DIA Bolacha de Maisena . more...
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losing 20.8 lb a week
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