Weigh In record (no journal entry) for 03 February 2023
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158.2 lb
Lost so far: 17.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1319 kcal
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Fat: 50.52g | Prot: 71.16g | Carb: 142.70g.
Breakfast: Sweetened Condensed Milk, Organic Raw Cane Sugar, Traditional Half & Half, Coffee. Lunch: Jasmine Rice (Cooked), Sizzler Steak & Hibachi Chicken, Meatless Fried Rice. Dinner: Gold Peak Sweetened Iced Tea (16.9 oz), Jasmine Rice (Cooked), Pork Curry, Boiled Egg, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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2200 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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