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3 günlük tatil sonrası + gelen normaldir arkadaşlar spor yapmak istiyorum yeni başlayan biri olarak haftada kaç gün spor yapmalıyım bide en az kaç saat
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1765 kcal
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Fat: 64.06g | Prot: 97.59g | Carb: 204.08g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Kahvaltı sosu, Şekersiz Çay, Çökelek. Lunch: Çökelek, Genç Yeşil Soğan, Maydanoz, Bazlama. Dinner: Bol Bol Ketçap Acılı, Salçalı Makarna. more...
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2932 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 6 hours, Vacuuming - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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