Weigh In record (no journal entry) for 02 February 2023
|
140.9 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
961 kcal
|
Fat: 37.58g | Prot: 58.37g | Carb: 99.73g.
Breakfast: Omelete, Café, Requeijão. Lunch: Seara Presunto Cozido, Sadia Mussarela, Ana Maria Bolinho Duplo Chocolate. Dinner: Paleta Bovina, Quiabo Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Repolho Chinês (Bok-Choy, Pak-Choi), Panco Pão de Hamburguer. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpmpntp6bm's weight history
|