Weigh In record (no journal entry) for 03 February 2023
|
132.7 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
731 kcal
|
Fat: 41.17g | Prot: 28.80g | Carb: 66.49g.
Lunch: Dost Ayran. Dinner: Zeytin, Ünal Tam Yağlı Beyaz Peynir , Kepekli Krep. more...
|
losing 2.5 lb a week
|
Comments
Haftaya görüşmek ümidiyle iyi yolculuklar ☺️
03 Feb 23 by member: hhhan06
|
04 Feb 23 by member: mltm1988
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mltm1988's weight history
|