Weigh In record (no journal entry) for 01 February 2023
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138.5 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1371 kcal
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Fat: 79.70g | Prot: 80.53g | Carb: 82.09g.
Lunch: Köfte, Sebze Çorbası (Konservelenmiş, Konsatre), Çoban Salatası. Snacks/Other: Fındık, Eker Profiterol. more...
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gaining 2.1 lb a week
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ftmbusra's weight history
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