Weigh In record (no journal entry) for 02 February 2023
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213.0 lb
Lost so far: 21.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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564 kcal
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Fat: 9.20g | Prot: 56.04g | Carb: 62.11g.
Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Biscoito de Polvilho. more...
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losing 1.2 lb a week
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katielemarborges's weight history
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