Weigh In record (no journal entry) for 02 February 2023
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237.4 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2133 kcal
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Fat: 74.78g | Prot: 62.77g | Carb: 303.38g.
Breakfast: Calvé Pindakaas (20g), Euro Shopper Rijstwafel met Chocolade, Melkan Drink Yoghurt Aardbei, Euro Shopper Rijstwafel met Chocolade. Lunch: Euro Shopper Rijstwafel met Chocolade, Euro Shopper Rijstwafel met Chocolade, Banaan, Calvé Pindakaas (20g), Melkan Drink Yoghurt Aardbei, Katja Biggetjes, AH Gekleurde Hagel, AH Basic Halvarine , Glutenvrij Brood. Dinner: AH Olijfolie Traditioneel, Gekookt Ei, Conimex Woksaus Sweet & Sour, Magnum Mini White, Gwoon Zilvervliesrijst , Teriyakisaus, Bloemkool, Broccoli. more...
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gaining 0.7 lb a week
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