Weigh In record (no journal entry) for 02 February 2023
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273.6 lb
Lost so far: 34.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1381 kcal
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Fat: 65.66g | Prot: 70.64g | Carb: 127.63g.
Breakfast: The Protein Works Vegan Protein Vanilla Creme, Ja! Beerenmischung Tiefgefroren, Ja! H-Fettarme Milch 1,5% Fett, Ja! Magerquark. Lunch: Edeka Mini Pflaumentomaten, Gut & Günstig Sahne Schmelzkäsezubereitung, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Dinner: Gut & Günstig Delikatess Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Knusperfilets. Snacks/Other: Power System Lower Carb Bar Blueberry-Cupcake, K-Classic Knusper Mäuse Salz, Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour. more...
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losing 4.9 lb a week
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