Weigh In record (no journal entry) for 02 February 2023
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251.5 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1746 kcal
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Fat: 87.21g | Prot: 79.00g | Carb: 152.24g.
Breakfast: Tam Buğday Ekmeği, Ahir Yarım Yağlı Taze Beyaz Peynir, Tadım Kuru Kayısı, Danone Activia Sade. Dinner: Fırında Tavuk, Çoban Salatası. Snacks/Other: Daphne Kakao, Haşlanmış Olgun Muz, Ülker Bitter Çikolata %80 Kakaolu, Züber Karışık Kuruyemişli Hurma Bar. more...
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losing 4.6 lb a week
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meysally's weight history
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