Weigh In record (no journal entry) for 02 February 2023
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2430 kcal
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Fat: 83.14g | Prot: 103.24g | Carb: 313.64g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Karnabahar Kızartması, Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Portakal, Zeytinyağlı Barbunya, Tam Yağlı Sade Yoğurt. Dinner: Muz, Sütaş Ayran, Tavuklu Pilav. more...
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losing 0.4 lb a week
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anlyagacc's weight history
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