Weigh In record (no journal entry) for 02 February 2023
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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866 kcal
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Fat: 22.04g | Prot: 55.17g | Carb: 121.32g.
Lunch: Хлеб Черный, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Мандарины. Dinner: Куриная Грудка Отварная, Гречка Отварная, Гранат, Киви, Апельсин, Банан, Творог 9%. more...
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1837 kcal
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Activities & Exercise:
Skiing (cross country) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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