Lisa1218's Journal, 01 February 2023

131.5 lb Lost so far: 3.5 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 43.78g | Prot: 66.11g | Carb: 102.74g.   Breakfast: 365 Chia Seed, Bear Naked Honey Almond Granola (Bear Naked), Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries, Flavorite Sliced Strawberries, Pineapple. Lunch: Shrimp Salad, Ritz Whole Wheat Crackers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Ziti. more...

1532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...