Weigh In record (no journal entry) for 01 February 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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472 kcal
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Fat: 18.63g | Prot: 14.59g | Carb: 59.26g.
Breakfast: Melancia, Antarctica Guaraná Zero (Lata), Margarina, Pão Torrado. Lunch: Arisco Maionese, Subway Tomate, Alface, Ovo Frito, Catchup, Santa Ernestina Crock Pizza Light . Dinner: Antarctica Guaraná Zero, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Konjac Massa MF Espaguete . Snacks/Other: Margarina, Bauducco Torrada Integral, Matte Leão Chá , Agreco Banana Passa, Azeitonas. more...
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losing 5.0 lb a week
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