Weigh In record (no journal entry) for 01 February 2023
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252.2 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1287 kcal
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Fat: 86.95g | Prot: 78.81g | Carb: 43.20g.
Breakfast: Salatalık (Kabuklu), Ahir Yarım Yağlı Taze Beyaz Peynir. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Simbat Çiğ Badem İçi, Ülker Bitter Çikolata %80 Kakaolu. more...
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gaining 1.2 lb a week
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meysally's weight history
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