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Gewicht +100g
KFA -0,4% (34,7) Fett - 440g
Sport lohnt sich! 💪😊
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242.5 lb
Lost so far: 34.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1470 kcal
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Fat: 31.16g | Prot: 101.16g | Carb: 188.51g.
Breakfast: Arla Skyr. Lunch: Iglo Veggie Love Gemüse à la Mediterran. Dinner: Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Möhren, Gurke (mit Schale), Gekochtes Ei, Alphavitalis Post Workout . Snacks/Other: Banane, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Cocktailtomaten, Möhren, Äpfel. more...
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gaining 0.2 lb a week
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