Weigh In record (no journal entry) for 31 August 2009
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179.4 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2009:
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2758 kcal
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Fat: 128.19g | Prot: 79.06g | Carb: 320.65g.
Breakfast: Original Coffee Creamer, coffee, sugar, berry oatmeal quaker. Lunch: coke zero, cookie subway, black olives, southwest sauce subway, cheese subway, 6" veggie subway. Dinner: whopper, cheddar , multigrain tostitos. Snacks/Other: Strawberry and Vanilla King Cone, apple, skim milk. more...
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2334 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
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losing 1.9 lb a week
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