Weigh In record (no journal entry) for 31 January 2023
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2037 kcal
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Fat: 67.82g | Prot: 143.19g | Carb: 212.07g.
Breakfast: Nestlé Sveltesse Kefir Vaniglia, Esselunga Mandorle Sgusciate, Nuova Terra Semi di Zucca, Avena. Lunch: Surgenuin Seppie in Umido, Patate al Forno, Insalata Mista, Pane Italiano, Auchan Olio Extravergine di Oliva, Conad Arance. Dinner: Mela, Scotti Riso Basmati Integrale, Esselunga Petto di Pollo, Insalata Mista, Auchan Olio Extravergine di Oliva. Snacks/Other: Sant'Orsola Mirtilli, OK Bio Gallette di Mais. more...
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losing 2.1 lb a week
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