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Lisa1218
Journal
15 Dec 14
Lisa1218's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1311 kcal
Fat: 35.96g | Prot: 52.61g | Carb: 201.69g.
Breakfast:
Corn Muffins.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Trader Joe's Lentil Soup with Vegetables.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, BodyTech Whey Tech - Vanilla, Milk (1% Lowfat with Added Vitamin A), Banana, Apples.
more...
1945 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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