Weigh In record (no journal entry) for 31 January 2023
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176.4 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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962 kcal
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Fat: 24.64g | Prot: 98.86g | Carb: 88.05g.
Breakfast: Yumurta, Yeşil Acı Biber, Kaanlar Az Yağlı Lor Peyniri, Danone Activia Sade, Ekşi Hamur Ekmek, Badem. Dinner: Soğan veya Taze Soğan, Yeşil Acı Biber, Marul, Soğanlar, Dereotu, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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gaining 16.6 lb a week
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 Comments
6 günlük içinden geçmenin sonucu :D kendimi turşuya gömmüş olabilirim :))) Bu ödemleri verelim bakalım
30 Jan 23 by member: GeneralBitter
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