Weigh In record (no journal entry) for 30 January 2023
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250.2 lb
Lost so far: 19.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1063 kcal
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Fat: 52.73g | Prot: 85.24g | Carb: 60.73g.
Breakfast: Rivoli Azeitonas Verdes sem Caroço . Lunch: Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface, Ovo Frito. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Rúcula. Snacks/Other: Ovo Cozido, Pif Paf Presunto, Margarina, Rivoli Azeitonas Verdes sem Caroço , Pão Torrado. more...
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losing 4.6 lb a week
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