ykumsa's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

175.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

1069 kcal

Fat: 26.39g | Prot: 54.00g | Carb: 160.97g. Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: spaghetti. Dinner: stew. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ykumsa's Journal, 01 July 2011

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