Lilith:)'s Journal, 30 January 2023

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Weigh In record (no journal entry) for 30 January 2023

117.9 lb Lost so far: 12.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2023:

972 kcal

Fat: 26.80g | Prot: 37.18g | Carb: 146.85g. Breakfast: Trabzon Hurması, Nescafe Sade. Lunch: Siyah Zeytin, Beyaz Ekmek, Kıymalı Yumurta. Dinner: Soğanlar, Bulgur Pilavı, Mercimek Çorbası. more...

1592 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Lilith:)'s Journal, 30 January 2023

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