Weigh In record (no journal entry) for 30 January 2023
|
161.2 lb
Lost so far: 68.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
1488 kcal
|
Fat: 111.67g | Prot: 87.11g | Carb: 29.72g.
Breakfast: Кокосовое Масло. Lunch: Огурец (с Кожурой), Lidl Свиные Луканика, Баранина, Вареное Яйцо, Авокадо Авокадо. Dinner: Жёлтый Болгарский Перец , Селедка. Snacks/Other: Lindt Горький Шоколад 85%, Orasi Кокосовое Молоко Бариста . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|