Weigh In record (no journal entry) for 29 January 2023
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133.8 lb
Lost so far: 16.8 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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931 kcal
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Fat: 38.90g | Prot: 63.56g | Carb: 80.18g.
Breakfast: BeFit Скрембл с Овощным Лечо, Кофе. Lunch: Кофе. Dinner: Кухня на Районе Фо Бо . more...
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gaining 10.8 lb a week
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