Weigh In record (no journal entry) for 29 January 2023
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136.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1533 kcal
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Fat: 56.97g | Prot: 48.63g | Carb: 198.80g.
Breakfast: Pur YA! Vegan Reis Protein , Rapunzel Rosinen Geölt, Haselnüsse, Braeburn Äpfeln, REWE Bio Zarte Haferflocken , Alpro Barista Mandel , K-Classic Cappuccino Vanille. Lunch: Ja! Knabberbox, Veganz Roasted Hazelnut. Dinner: Dijonsenf, Gut & Günstig Rapsöl, Meggle Feine Butter, Rügenwalder Mühle Vegane Mühlen Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln. Snacks/Other: Berchtesgadener Land Erdbeer Milch. more...
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1535 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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