Weigh In record (no journal entry) for 28 January 2023
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189.0 lb
Lost so far: 92.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1434 kcal
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Fat: 39.39g | Prot: 56.42g | Carb: 236.65g.
Lunch: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Dinner: Trader Joe's Garden Vegetable Hash. Snacks/Other: Pears. more...
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losing 0.7 lb a week
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old_but_not_out's weight history
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