Lisa1218's Journal, 28 January 2023

131.7 lb Lost so far: 3.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 10.52g | Prot: 37.85g | Carb: 156.53g.   Breakfast: Bananas, Fiber One Original Bran Cereal. Lunch: Turkey Breast Meat , Mission Whole Wheat Flour Tortillas (45g). Dinner: Green Peppers , Campbell's Condensed Tomato Soup, Bacon, Spaghetti. more...

1483 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...