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Fat 40.8
Músculo 23.1
Metabolismo 1368
Visceral 7
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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936 kcal
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Fat: 55.29g | Prot: 77.09g | Carb: 32.06g.
Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Cashews Royale Castanha de Caju. Dinner: Hellmann's Mostarda Amarela , Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Linea Chocolate Dark 50%. more...
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losing 24.7 lb a week
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