Weigh In record (no journal entry) for 28 January 2023
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127.0 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1265 kcal
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Fat: 84.24g | Prot: 33.86g | Carb: 96.50g.
Breakfast: Апельсин, Киви, Мираторг Карбонад Свиной, Ореховая Долина Орехи Грецкие, Красный Октябрь Молочный Шоколад Алёнка, Белый Хлеб, Хохланд Творожный Сыр, Майонез. more...
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steady weight
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alkervs's weight history
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