Weigh In record (no journal entry) for 28 January 2023
|
175.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
1407 kcal
|
Fat: 6.68g | Prot: 20.13g | Carb: 116.72g.
Breakfast: Margarina, Bauducco Torrada Integral, Matte Leão Chá . Lunch: Coca-Cola Coca-Cola Zero, Catchup, Azeitonas, Rúcula, Alface, Arisco Maionese, Tirol Queijo Mussarela (18g), Santa Ernestina Crock Pizza Light . Dinner: Brahma Duplo Malte. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|