kmtru's Journal, 27 January 2023

159.7 lb Lost so far: 16.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 67.08g | Prot: 53.97g | Carb: 162.67g.   Lunch: Sweetened Condensed Milk, Organic Raw Cane Sugar, Traditional Half & Half, Coffee, Shrimp Fried Rice, Fried Egg. Dinner: Chili, Baked Potato (Peel Not Eaten), Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Member's Mark Pecan Caramel Clusters, Coca-Cola Coca-Cola Classic (12 oz), Orville Redenbacher's Naturals Light Classic Butter & Sea Salt. more...

2221 kcal

Activities & Exercise: Cooking - 2 hours, Grocery Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...