Weigh In record (no journal entry) for 27 January 2023
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128.5 lb
Lost so far: 22.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1169 kcal
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Fat: 42.42g | Prot: 36.10g | Carb: 163.94g.
Breakfast: Muz, Haşlanmış Yumurta, Wasa Original, Doğadan Kayisili Bitki Çayı, Vatan Jalapeno Turşusu, Yeşil Biber, Lio Sade Siyah Zeytin Ezmesi, Mis Süzme Peynir. Lunch: Kandil Simidi, Nescafe Mocha, Muz. Dinner: Kandil Simidi, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kandil Simidi. more...
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steady weight
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umranbertan's weight history
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