Weigh In record (no journal entry) for 27 January 2023
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133.4 lb
Lost so far: 17.2 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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680 kcal
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Fat: 26.50g | Prot: 24.37g | Carb: 96.80g.
Breakfast: Кофе. Lunch: Дуриан. Dinner: Вермишель, Окей Окорочок Куриный Отварной . more...
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gaining 4.6 lb a week
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