Weigh In record (no journal entry) for 27 January 2023
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1429 kcal
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Fat: 35.81g | Prot: 49.84g | Carb: 254.75g.
Breakfast: Banana. Lunch: Milk, Pure Protein Powder, Banana, Peanut Butter, Plain or Buttermilk Biscuits , Butterscotch or Caramel Topping. more...
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losing 2.1 lb a week
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2Raashed's weight history
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