Weigh In record (no journal entry) for 26 January 2023
|
172.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
674 kcal
|
Fat: 29.98g | Prot: 24.79g | Carb: 76.05g.
Breakfast: Coca-Cola Coca-Cola Zero, Margarina, Pão Torrado. Lunch: Vale Fértil Azeitonas Pretas Premium Azapa, Subway Cebola, Sadia Nuggets Vegetal, Rúcula, Alface, Arisco Maionese, Santa Ernestina Crock Pizza Light , Catchup, Tomates. Dinner: Ovo Cozido, Nissin Miojo Tomate Suave. Snacks/Other: Margarina, Bauducco Torrada Integral, Matte Leão Chá . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|