Weigh In record (no journal entry) for 26 January 2023
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128.5 lb
Lost so far: 22.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1480 kcal
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Fat: 99.21g | Prot: 75.42g | Carb: 84.72g.
Breakfast: Haşlanmış Yumurta, Fora Zeytin Ezmesi, Yeşil Biber, Polonez Fit Yaşam Hindi Füme Eti, Doğadan Yeşil Çay(Sade), Domatesler, Wasa Original, Berrak Acı Biber Turşusu . Lunch: Muz. Dinner: Yeşil Acı Biber (Konservelenmiş), Etli Patates. Snacks/Other: Yer Fıstığı. more...
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losing 0.6 lb a week
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