Weigh In record (no journal entry) for 26 January 2023
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204.1 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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792 kcal
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Fat: 22.17g | Prot: 30.46g | Carb: 118.02g.
Breakfast: De Zaanse Hoeve Halfvolle Vanille Yoghurt , Jordans Crunchy Muesli. Lunch: Cup-A-Soup Kip, Hela Curry Kruiden Ketchup Original, Jumbo Fijn Volkoren Brood, De Zaanse Hoeve Kaas Jong Belegen 30+. Snacks/Other: Cappuccino, Banaan, Merci Chocolade. more...
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gaining 4.6 lb a week
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