Weigh In record (no journal entry) for 26 January 2023
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189.4 lb
Lost so far: 7.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1143 kcal
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Fat: 29.33g | Prot: 69.36g | Carb: 155.16g.
Breakfast: Brauner Zucker, ESN Flav'n Tasty Cinnamon Cereal, Rosinen, Magerquark, Knusperone Zarte Haferflocken, Chia-Samen, Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Orangen, Äpfel, Rispentomaten, Hofburger Butterkäse, Gut & Günstig Delikatess Prosciutto Cotto, Almette Kräuter, Chia Brötchen. Dinner: Foodloose Rock'o Choc. Snacks/Other: Farmer Naturals Soft-Datteln. more...
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2111 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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