Weigh In record (no journal entry) for 25 January 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1130 kcal
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Fat: 22.96g | Prot: 75.10g | Carb: 155.34g.
Breakfast: Knusperone Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Chiquita Banane, Pink Lady Äpfel, Myprotein Impact Whey Protein Natural Chocolate, Kellogg's Schoko Krispies, Bresso Leichtgenuss Feine Kräuter, Grünländer Leicht, Golden Toast Vollkorn Toast. more...
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losing 4.6 lb a week
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