Weigh In record (no journal entry) for 24 January 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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604 kcal
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Fat: 25.32g | Prot: 19.88g | Carb: 76.15g.
Breakfast: Margarina, Bauducco Torrada Integral, Matte Leão Chá . Lunch: Couve Manteiga Crua, Nissin Miojo Tomate Suave. Dinner: Subway Cebola, Subway Tomate, Alface Rúcula, Alface, Catchup, Arisco Maionese, Ovo Frito, Santa Ernestina Crock Pizza Light . Snacks/Other: Margarina, Pão Torrado, Matte Leão Chá , Melancia, Raiola Azeitonas Verdes. more...
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losing 13.9 lb a week
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