Weigh In record (no journal entry) for 24 January 2023
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1544 kcal
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Fat: 54.98g | Prot: 107.78g | Carb: 171.41g.
Breakfast: Harris Teeter Blueberries, Pineapple, Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Bear Naked Honey Almond Granola (Bear Naked). Lunch: Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Toasted 100% Whole Wheat English Muffin. Dinner: Cooked Carrots, Chicken Thigh, Lee Kum Kee Hoisin Sauce, Brown Rice. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
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1543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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