Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chessire
Journal
24 Jan 23
Chessire's Journal, 24 January 2023
Chessire's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2023
195.5 lb
Lost so far:
41.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2023:
409 kcal
Fat: 27.06g | Prot: 17.02g | Carb: 25.12g.
Breakfast:
Boiled Egg.
Lunch:
Josie's Organics Asian Chopped Salad Kit, Boiled Egg.
more...
237 kcal
Activities & Exercise:
Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
losing 2.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chessire's weight history
view complete history