Weigh In record (no journal entry) for 24 January 2023
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276.9 lb
Lost so far: 31.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1705 kcal
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Fat: 48.91g | Prot: 78.09g | Carb: 242.87g.
Breakfast: Milch 1,5%, Kaffee, Rügenwalder Mühle Veganer Schinkenspicker, Weizenbrötchen, Himbeeren, Blaubeeren, Milbona Quark Traum. Lunch: Apfel, Rügenwalder Mühle Veganer Schinkenspicker, Weizenbrötchen. Dinner: Butaris Butterschmalz, Hähnchenbrustfilet, Milbona Cremosano 7%, Gartenkrone Blattspinat TK, Nudeln (Gekocht). Snacks/Other: Milch 1,5%, Kaffee, IronMaxx Proteino, Haribo Weinland. more...
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losing 7.7 lb a week
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