Weigh In record (no journal entry) for 24 January 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2919 kcal
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Fat: 64.68g | Prot: 198.92g | Carb: 376.90g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Golden Toast Vollkorn Toast, Myprotein Impact Whey Protein Natural Chocolate, Kellogg's Schoko Krispies, Grünländer Leicht, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel. Lunch: Barilla Nudeln Gekocht, Edeka Rinderhackfleisch. Dinner: Storck Knoppers Black & White, Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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gaining 0.4 lb a week
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