Weigh In record (no journal entry) for 23 January 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1279 kcal
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Fat: 42.56g | Prot: 122.30g | Carb: 112.30g.
Breakfast: Wasa Crispbread / Bread / Torrada, Bananas , Black Skull Creatina, Melitta Café sem Açúcar, Egg, Nutrify Xilitol . Lunch: Chicken Breast, Quero Feijão Carioca, Natural Salads Salada Mista, Pratigel Batata Doce, Natural Salads Couve Manteiga. Dinner: Chicken Breast, Camil Feijão Carioca Cozido, Avocado. Snacks/Other: Tirolez Mussarela, Wasa Crispbread / Bread / Torrada, Better Body Foods Organic Chia Seeds, Dannon Light + Fit Greek Yogurt, Nut'n Better Organic Peanut Butter - Pasta De Amendoim, Stem Colágeno Hidrolisado. more...
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2580 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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