Weigh In record (no journal entry) for 23 January 2023
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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597 kcal
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Fat: 36.24g | Prot: 7.77g | Carb: 60.33g.
Breakfast: Яшкино Молочный Шоколад. Lunch: Яшкино Молочный Шоколад. Dinner: Яшкино Молочный Шоколад. Snacks/Other: Коркунов Конфета. more...
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gaining 6.2 lb a week
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alkervs's weight history
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