Weigh In record (no journal entry) for 23 January 2023
|
278.0 lb
Lost so far: 30.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1885 kcal
|
Fat: 66.48g | Prot: 65.45g | Carb: 241.06g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Lidl Bioland Steinofenbrötchen , Milch 1,5%, Kaffee, Physalis, Blaubeeren, Möhren. Lunch: Premier Protein Chocolate Brownie, Lidl Bioland Steinofenbrötchen , Rügenwalder Mühle Veganer Schinkenspicker. Dinner: Fanta Lemon Zero, Cucina Condimento Bianco, Olivenöl, Gurke (Geschält), Gouda, Tartex Brotaufstrich Avocado, Tomaten, Spiegelei, Aldi Unser Bauernbrot . Snacks/Other: Gelatelli Mandel, Katjes Tropen Früchte. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benjaekscher's weight history
|