Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amber grifford
Journal
22 Jan 23
amber grifford's Journal, 22 January 2023
amber grifford's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2023
285.0 lb
Lost so far:
35.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
1358 kcal
Fat: 48.88g | Prot: 71.22g | Carb: 192.00g.
Breakfast:
Kroger Vitamin D Whole Milk, Honey Nut Cheerios, Kroger 100% Apple Juice.
Lunch:
Kroger Vitamin D Whole Milk, Honey Nut Cheerios.
Dinner:
Kroger Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Breast.
Snacks/Other:
Del Monte Diced Peaches in Cups.
more...
580 kcal
Activities & Exercise:
Stair master - 18 minutes, Treadmill - 34 minutes, Apple Health - 23 hours and 8 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amber grifford's weight history
view complete history